Young people have an opportunity to build practical skills early — before the demands of school, relationships, and adulthood increase.
Young people face real pressures — at school, at home, in relationships, and increasingly online. The demands of adolescence and the transition toward adulthood create conditions where stress, miscommunication, and unhealthy patterns can take hold before young people have the skills to navigate them.
The Connection Hour gives young people a space to talk through real-life situations and practice skills they can actually use — in an honest, guided conversation facilitated by Sarah Livingstone, MSW.
This is not therapy. It is practical, discussion-based skill-building — and it meets young people where they are.
Building communication, coping, and life skills early — before unhealthy patterns become harder to change.
Topics are drawn from the full Connection Hour curriculum and adapted to fit the age, needs, and context of the young people in the room. The conversation is always guided in a way that is respectful, relevant, and developmentally appropriate.
Recognizing how burnout builds and developing practical tools for managing it.
Learning how to manage a fast-paced life while growing up.
Practical skills for handling disagreement in friendships, family relationships, and school settings — without shutting down or escalating.
Understanding personal limits, learning to communicate them, and recognizing when boundaries are being pushed or crossed.
Building the ability to recover, adapt, and keep going — even when things feel hard or uncertain.
Identifying everyday habits — sleep, self-care, routines — that support mental and emotional well-being over time.
Building the capacity to care about others' experiences and communicate that care in meaningful ways.
Recognizing the patterns that get in the way of growth, relationships, and goals — and building healthier alternatives.
Navigating transitions — new schools, new situations, growing up — with steadiness and practical tools.
Developing honest self-awareness and the ability to acknowledge personal patterns, needs, and areas for growth.
Practical self-care strategies and the role of affirming self-talk in managing stress and supporting well-being.
Recognizing when support is needed, knowing what resources are available, and practicing how to ask for help.
Understanding the dynamics and effects of bullying, practicing respect, and building practical responses.
The Connection Hour is educational programming, not therapy or clinical services.
The Connection Hour can be shaped around the needs of your organization, school, or program.
The Connection Hour for youth is now accepting pilot organizations for Fall 2026. Limited spots available for youth organizations, schools, and nonprofits serving grades 6–12. Virtual sessions available.
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