The Connection Hour for Workplaces
Adults are already navigating work, relationships, responsibilities, and competing demands. The Connection Hour gives them an opportunity to strengthen practical skills they can use while navigating those demands.
When the Pressure Doesn't Let Up
Life places real demands on people — and work adds its own layer of pressure on top of everything else. When people are not equipped with practical skills for managing stress, communicating effectively, and maintaining healthy boundaries, those demands can compound over time and contribute to burnout.
The Connection Hour is not another passive presentation your team sits through and forgets. Sarah facilitates real conversation around the pressures your people actually face — and walks participants through practical skills they can apply in their work and lives immediately.
This is practical, discussion-based education. Not therapy. Not a seminar. A real conversation with real tools.
Not another presentation. Guided discussion and practical skills your team can actually use.
- Discussion-based, not lecture-based
- Facilitated by Sarah Livingstone, MSW
- In-person or virtual delivery
- Adaptable for your industry and team
- Not therapy — practical skill-building
- Begin with a 3-Session Pilot Experience
Skills That Transfer to Real Life
The Connection Hour draws from a curriculum of 13 discussion topics, adapted to fit the needs of your team or organization.
Dealing with Stress
Recognizing stress as it builds and developing practical tools for managing it before it becomes overwhelming or leads to burnout.
Reaction vs. Response
Practicing the pause between feeling something and acting on it — a foundational skill for healthier workplace communication.
Conflict Resolution
Moving from reactive responses to thoughtful ones — practical tools for navigating disagreement at work without damaging relationships.
Boundaries / Survival / Growth
Recognizing and communicating personal and professional limits — and understanding why healthy boundaries support long-term functioning.
Resilience & Protection
Building the capacity to recover from setbacks, adapt to change, and maintain functioning when work life gets demanding.
The Power of Habits
Identifying the everyday habits that support sustained energy, focus, and emotional well-being — and making small, practical changes.
Concern & Empathy
Building the capacity to understand others' experiences and communicate that understanding — an essential skill in collaborative environments.
Avoiding Self-Sabotage
Recognizing the patterns that get in the way of professional growth and relationships — and building healthier alternatives.
Managing Change
Navigating workplace transitions, uncertainty, and the emotional weight of change with greater skill and steadiness.
Built for Organizations of All Kinds
The Connection Hour is appropriate for any organization where people are navigating real workplace pressure — regardless of industry or team size.
Great For
- Employers and HR teams looking to support staff well-being
- Nonprofits with mission-driven teams at high burnout risk
- Professional associations and member organizations
- Small businesses and growing teams
- Healthcare, education, and social service organizations
- Leadership and management groups
How It Works
- Begin with a 3-Session Pilot Experience
- 3 sessions, 1 hour each
- Pilot gives both parties a chance to experience the approach
- Longer series available after a successful pilot
- Lunch-and-learn format available
- In-person or virtual delivery
What People Are Saying
"We had the chance to work with Sarah Livingstone from ARE U Motivated for a burnout training, and it was exactly what our team needed. The training was engaging, easy to follow, and full of practical takeaways. Sarah broke down burnout in a way that made sense — what it looks like, why it happens, and what we can do about it. She gave us realistic tools we can use every day."
"Sarah was a fantastic speaker for my group of professionals. She delivered her message in a way that was both engaging and entertaining, helping the group really understand what burnout is and how to manage it. The discussion during her presentation was lively, and everyone was truly engaged."
"Sarah came in for a stellar presentation for the Greater Gainesville Young Professionals. She left us feeling refreshed with new action items to improve our work/life balance. I highly recommend Sarah and ARE U Motivated for anyone in a workplace, school, or organization who feels the pressure of being pulled in a million different ways."
Bring The Connection Hour to Your Organization
Start with a 3-Session Pilot Experience. Available in-person and virtually for workplaces, nonprofits, professional associations, and adult groups.
Let's Talk About Your Group Learn More About the Program →